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Martin Summerhayes

Zen and the Art of Change

About

As someone who’s worked at the sharp end of organisational change and a long-term mindfulness practitioner, this blog is my attempt to share my musings on how, with a more open-minded approach, we can flourish and not be, as is so often the case, eternally crushed.

Please feel free to check out the archives and leave a comment. It’s always great to get your take on what it means to walk the path between what we know is possible and what we actually experience in our lives.

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Recent Posts

Regeneration and a Walking Meditation
Endurance, Resilience, and Success
My temporary world of silence
HNYTYAY – 3 words for 2019
Using socks to meditate

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Archives

Martin Summerhayes can be contacted via:

(+44) 07880 666672

martin_summerhayes@yahoo.co.uk

Month: February 2014

Quote for the day

They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for. Tom Bodett

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