“In the end, we will remember not the words of our enemies, but the silence of our friends.” ― Martin Luther King Jr. I love when the extended family gets together. The vibe and the feeling of being together is wonderful. As a family of daughters – I have two and my brother has three […]Read More The beauty of Silence
“You can discover more about a person in an hour of play than in a year of conversation.” ― Plato I have recently finished reading a fascinating book about Play, entitled: Play: How it shapes the Brain, Opens the Imagination, and Invigorates the Soul, written by Doctor Stuart Brown and the founder of the National […]Read More Play – What type of Play Personality are you?
“All you need is love. But a little chocolate now and then doesn’t hurt.” Charles M. Schulz Further to the previous post where I set out the basics for teaching Mindfulness to children, listed below are examples that you can use with children, teenagers, and even us adults, to introduce Mindfulness. I would recommend you […]Read More How to introduce Mindfulness to Children AND Adults…..
“It is not what you do for your children, but what you have taught them to do for themselves that will make them successful human beings.” ― Ann Landers I have been practicing Mindfulness for a while now and it has become more and more a core part of both my daily life as well […]Read More How to introduce Mindfulness to Children – part 1