“How wonderful it is that nobody need wait a single moment before starting to improve the world.” ― Anne Frank I listened to a recent Radio 4 radio programme and in it, they were talking about the lifestyles that we have developed in the 21st century. We are immersed in time-bound activities. Whether at work, […]Read More Being conscious in the present moment
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…” ― Dr. Seuss, Oh, The Places You’ll Go! There are a raft of articles that […]Read More What does Mindfulness Meditation do to your brain?