“Forever is composed of nows.” ― Emily Dickinson One of the biggest questions people ask about Mindfulness, is all around being the in “now”. What on earth is it about? What does it mean and why even think about it? Practicing Mindfulness helps you to focus on being present in the now. Present moment awareness […]Read More Simple steps to help develop a “Now Mindset”
“Walk as if you are kissing the Earth with your feet.” ― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life Question for you. It is funny, but how often do you think about your feet? Go on, take a moment and try to remember the last time you really […]Read More Your toes are good reminders of now!