The Mindfulness tool, the Breath

“are you breathing, are you lucky enough to be breathing” ― Hettie Jones One of the primary mindfulness tools that is available to each and every one of us and that we have free unfettered access to, is our breath. Until I came to mindfulness, I did not really think about the breath. Well, unless […]

The essence of the Breath

“Listen–are you breathing just a little, and calling it a life?” ― Mary Oliver The core of Mindfulness meditation practice is the use of the breath, as one of the tools to bring yourself into the present moment. After all, we carry it with ourselves throughout our lives. It is always there and we, […]