“We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason […]Read More Change, love it or hate it? It happens.
“The salvation of this human world lies nowhere else than in the human heart, in the human power to reflect, in human meekness and human responsibility.” ― Václav Havel This is the last of the series on the seven attitudes that Jon-Kabat-Zinn developed and has stipulated are the basis for Mindfulness. The practice of mindfulness […]Read More My reflections on the attitudes of Mindfulness