Mindfulness guidance

“Be grateful for whoever comes, because each has been sent as a guide from beyond.” ― Rumi It would appear that Mindfulness is getting more and more popular. This week, I have had numerous discussions and inquiries regarding it. People have asked me why I practice it; what the benefits of practice are; where did […]

The latest insights on Mindfulness from Professor Mark Williams

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ― Dalai Lama XIV, The Art of Happiness As one of the foremost authorities on mindfulness and the UK’s leading professor on the development of mindfulness-based cognitive therapy [or MBCT as it is known], when I come across […]