“An idea is like a play. It needs a good producer and a good promoter even if it is a masterpiece. Otherwise the play may never open; or it may open but, for a lack of an audience, close after a week. Similarly, an idea will not move from the fringes to the mainstream simply […]Read More The growth of Mindfulness into the Mainstream of life
“Walk as if you are kissing the Earth with your feet.” ― Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life The company I work in has recently finished competing in the Global Corporate Challenge (GCC). What is this you might ask? The GCC provides employers with a simple and […]Read More 10,000 steps and the benefits of walking
“Being the richest man in the cemetery doesn’t matter to me. Going to bed at night saying we’ve done something wonderful… that’s what matters to me.” ― Steve Jobs If you work in a business, at some point you are going to have to sit in front of your colleagues and present an update on […]Read More Mindfulness and how it helps in business
“Do more than belong: participate. Do more than care: help. Do more than believe: practice. Do more than be fair: be kind. Do more than forgive: forget. Do more than dream: work.” ― William Arthur Ward The practice and discussion on Mindfulness is expanding into the workplace. The list of blue-chip businesses and public bodies […]Read More Mindfulness at work – How are you developing it?
“Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!” ― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience I came to Mindfulness through the book by […]Read More Mindfulness Habit Releasers
“Confusion now hath made his masterpiece.” ― William Shakespeare, Macbeth Habits form the basis of our lives. Large or small, we build and maintain our view of the world on habits. From simple things like cleaning your teeth, through to driving a car, the ability to move conscious tasks into the subconscious means that up […]Read More Habits upside down
“Those who make the worst use of their time are the first to complain of its brevity.” ― Jean de La Bruyère, Les caractères One aspect of mindfulness is that you need to put aside time to practice. In our busy and hectic world, when it is suggested that you take 20 minutes or even […]Read More How do you make time for Mindfulness when you have no spare time?