Simple steps to help develop a “Now Mindset”

“Forever is composed of nows.” ― Emily Dickinson One of the biggest questions people ask about Mindfulness, is all around being the in “now”. What on earth is it about? What does it mean and why even think about it? Practicing Mindfulness helps you to focus on being present in the now. Present moment awareness […]

Being in the Moment

“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” ― Groucho Marx, The Essential Groucho: Writings For By And About Groucho Marx This […]

Present Moments

“Don’t let a mad world tell you that success is anything other than a successful present moment.” ― Eckhart Tolle, A New Earth: Awakening to Your Life’s Purpose The narrative: After a manic work week, the weekends come around and are gone very quickly. We try to cram into the space of two days, […]