How stress affects your brain?

“If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good.” ― Śāntideva In my previous post, I shared with you some of the physical effects that stress can cause to your body. The most common causes of stress include work, money matters and relationships with […]

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Being in the Moment

“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” ― Groucho Marx, The Essential Groucho: Writings For By And About Groucho Marx This […]

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