How stress affects your brain?

“If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good.” ― Śāntideva In my previous post, I shared with you some of the physical effects that stress can cause to your body. The most common causes of stress include work, money matters and relationships with […]

What is stress and how do you can deal with it?

“Things get bad for all of us, almost continually, and what we do under the constant stress reveals who/what we are.” ― Charles Bukowski, What Matters Most is How Well You Walk Through the Fire We all experience stress. For some, it is mild, transient and they can generally shrug off the impact. For some, […]

Welcome to the new look

Just a quick note to say that after a couple of years, I have revamped the WordPress site [with thanks to my brother for his help]. I hope you like the new format and layout. Comments and suggestions always welcome.

Being in the Moment

“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” ― Groucho Marx, The Essential Groucho: Writings For By And About Groucho Marx This […]