How do you create a habit that sticks?

“Motivation is what gets you started. Habit is what keeps you going.” ― Jim Rohn At this time of year, after the festive season, the focus and discussion turn to how to do something different for the New Year. Giving up smoking; going on a diet; starting an exercise regime; getting a new skill; almost […]

Moments of Silence and Peace

“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.” ― Harvey Fierstein This week at work has been exceptionally busy, with meetings; deadlines and commitments that had to be met; and a major project coming to fruition. Outside of work; […]

Being non-judgemental

“I used to think anyone doing anything weird was weird. Now I know that it is the people that call others weird that are weird.” ― Paul McCartney The definition of Mindfulness that I use comes from Jon Kabat-Zinn, the founder of the modern mindfulness movement. It states: “Mindfulness is awareness that arises through paying […]

What on earth is Neuroplasticity?

“Life is half delicious yogurt, half crap, and your job is to keep the plastic spoon in the yogurt.” ― Scott Adams Something I have come to realize through my own practice and reading on Mindfulness is that our brains are not fixed and unchanging. Society has taught us that by the time you […]

We can change our negative wiring!

Oddball: “Why don’t you knock it off with them negative waves Moriarty? Why don’t you dig how beautiful it is out here? Why don’t you say something righteous and hopeful for a change?” ― From the Film “Kelly’s Heros” So what are we going to do about being hard wired with a negative […]

New Year, new resolutions and tips on how not to fail

“I made no resolutions for the New Year. The habit of making plans, of criticizing, sanctioning and molding my life, is too much of a daily event for me. ” ― Anaïs Nin This blog was originally going to be called “New Year, Old Habits, New Habits, New Beginnings” but I realised two things. Firstly, […]

Mindfulness Habit Releasers

“Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!” ― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience I came to Mindfulness through the book by […]