Mindfulness and the power of non-habit

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ― Mahatma Gandhi We all have habits; good ones; bad ones; dangerous ones; ones we love; ones we would rather not have. Habits help us […]

CUSTOMER SERVICE AND HOW DO YOU BUY A FRIDGE THESE DAYS?

“The fridge had been emptied of all Dudley’s favorite things — fizzy drinks and cakes, chocolate bars and burgers — and filled instead with fruit and vegetables and the sorts of things that Uncle Vernon called “rabbit food.” ― J.K. Rowling, Harry Potter and the Goblet of Fire We have had “Doris” the fridge freezer, […]