The cynical view of Mindfulness

“Cecil Graham: What is a cynic? Lord Darlington: A man who knows the price of everything, and the value of nothing. ― Oscar Wilde, Lady Windermere’s Fan Much of the recent press coverage on Mindfulness has been overwhelmingly positive; where the benefits both to the individual, as well as to the wider community are widely […]

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What on earth is Neuroplasticity?

“Life is half delicious yogurt, half crap, and your job is to keep the plastic spoon in the yogurt.” ― Scott Adams   Something I have come to realize through my own practice and reading on Mindfulness is that our brains are not fixed and unchanging. Society has taught us that by the time you […]

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