This is the Now

“If you are depressed you are living in the past.  If you are anxious you are living in the future.  If you are at peace you are living in the present.”  ― Lao Tzu We spend so much of our lives living inside our own heads, it’s a wonder we ever have the time to […]

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The essence of the Breath

“Listen–are you breathing just a little, and calling it a life?” ― Mary Oliver   The core of Mindfulness meditation practice is the use of the breath, as one of the tools to bring yourself into the present moment. After all, we carry it with ourselves throughout our lives. It is always there and we, […]

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What on earth is Neuroplasticity?

“Life is half delicious yogurt, half crap, and your job is to keep the plastic spoon in the yogurt.” ― Scott Adams   Something I have come to realize through my own practice and reading on Mindfulness is that our brains are not fixed and unchanging. Society has taught us that by the time you […]

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The power of 5

“The trouble is if you don’t spend your life yourself, other people spend it for you.” ― Peter Shaffer, Five Finger Exercise: A Play   I was asked recently to try to help some graduates in my organisation prepare for a training course. The course was entitled “Personal Impact” and it concerned your own personal […]

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Life stress bubbles

“Life is mostly froth and bubble, Two things stand like stone. Kindness in another’s trouble, Courage in your own.”  ― Adam Lindsay Gordon The lead up to Christmas is always a stressful time. The preparation for this single day of the year eclipses almost every other life event, even more so as it occurs every […]

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