How to deal with Toxic Stress

“Unhappy childhoods will kill you as an adult.” –  Anon   Here is the article I promised on how to deal with Toxic Stress. The previous article described what Toxic Stress was and how you identify it. Just as a reminder. The starting point was that there was a series of research programmes that identified […]

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Standing in line and Mindfulness

“He said that life boils down to standing in line to get shit dropped on your head. Everyone’s got a place in the queue, you can’t get out of it, and just when you start to congratulate yourself on surviving your dose of shit, you discover that the line is actually circular.” ― Scott Lynch, […]

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