Above all, we don’t know the future. It’s the other side of our dependence on chance. Things can get slightly better for reasons it’s hard to foresee. Just as pleasures fade and can seem meaningless in retrospect, so pains (at least sometimes) can pass or soften. The School of Life, on Feeling Depressed Stress is […]Read More Fears, Worries and anxieties?
“Don’t walk in front of me… I may not follow. Don’t walk behind me… I may not lead. Walk beside me… just be my friend” ― Albert Camus What do you think about when you go for a walk? What an odd question to ask. But, hang on a moment. What do you really […]Read More An introduction to Walking Meditation