Zen and the Art of Change
“We are living in a culture entirely hypnotized by the illusion of time, in which the so-called present moment is felt as nothing but an infintesimal hairline between an all-powerfully causative past and an absorbingly important future. We have no present. Our consciousness is almost completely preoccupied with memory and expectation. We do not realize […]
Read More The illusion of Time“Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.” ― Ray Bradbury Driving home after an evening spent at a group mindfulness meeting, I was listening to the radio and picked […]
Read More What is “REST” really all about and a new survey that will help define it“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” Alan W. Watts This is the second half of my article on the recent book I read: Play: How it shapes the Brain, Opens […]
Read More Play and why it is so important to help Depression, Work and RelationshipsHi there, Apologies, but I have been working on my own self development journey recently and completely forgot that somewhere, out there, there might be a person who reads my blog. Anyway, after 2 days spent in London at a Regional meeting for the company I work for, I’ve returned home and caught up on […]
Read More Alan Watts
Martin Summerhayes 