Tips for dealing with anxiety

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” ― Charles Haddon Spurgeon A chance comment at the weekend sparked a long conversation on the causes of anxiety and how to cope with it. It is not often that you find yourself in the depths of a conversation […]

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The monkey mind

“I am burdened with what the Buddhists call the ‘monkey mind’ — the thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl.” ― Elizabeth Gilbert, Eat, Pray, Love I don’t know about you, but my mind can be a jumble of disconnected thoughts on a daily; hourly or even […]

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