An introduction to the Body Scan

If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down. – Ajahn Amaro This is one of the most challenging mindfulness practices for me, what is yours?? A body scan? What on earth is that you might ask. […]

An introduction to Walking Meditation

“Don’t walk in front of me… I may not follow. Don’t walk behind me… I may not lead. Walk beside me… just be my friend” ― Albert Camus What do you think about when you go for a walk? What an odd question to ask. But, hang on a moment. What do you really […]

An introduction to Sitting Meditation

“There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper.” ― James Carroll We all like simple, don’t we? One of simplest and at the same time; most effective mindfulness practices is the Sitting Meditation. If you followed the Mindfulness-Based Stress Reduction program, […]

By the Sea

“The voice of the sea speaks to the soul.” ― Kate Chopin, The Awakening A quick question to ask you…. What did you do in August this year? The summer and August especially is a time for holidays and time by the sea. For me, being by the sea has always been part of my life. I […]