What’s in a Raisin?

“Sometimes the world slows and you notice every small thing, as if you stood between two beats of eternity’s heart.” ― Mark Lawrence Following on from the activities at work where we ran an event focusing on Mindfulness that supported World Mental Health day; a number of people have been talking to me about how […]

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What is a silent retreat?

  “We went down into the silent garden. Dawn is the time when nothing breathes, the hour of silence. Everything is transfixed, only the light moves.” ― Leonora Carrington What on earth is a silent retreat? Is this something related to soldiers fighting? A war? A conflict? This is a question I got asked recently. […]

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385 mindful people

  “Imagining the future is a kind of nostalgia. (…) You spend your whole life stuck in the labyrinth, thinking about how you’ll escape it one day, and how awesome it will be, and imagining that future keeps you going, but you never do it. You just use the future to escape the present.” ― […]

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