Everyday Mindfulness

“I was smiling yesterday,I am smiling today and I will smile tomorrow.Simply because life is too short to cry for anything.” ― Santosh Kalwar, Quote Me Everyday How do you practice everyday Mindfulness? I don’t mean the formal sitting still and in silence type of practice. Where you sit in a room on […]

Another year on….

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” ― Dr. Seuss, Happy Birthday to You! This weekend I celebrated my birthday. Another year older, perhaps a little wiser, and definitely, my grateful. Grateful, you might ask? Yes. I have my health, I am […]

Passion and first visual impressions

“I don’t know if you’ve ever noticed this, but first impressions are often entirely wrong.” ― Lemony Snicket, The Bad Beginning Please help me understand the impact of first impressions….. I am always amazed at what life’s twists and turns bring forth. A recent meeting completely threw me. Following a number of phone […]

Sounds and Thoughts

“This isn’t life in the fast lane, it’s life in the oncoming traffic.” ― Terry Pratchett You do it. I do it. We all do it. In fact, we all do it all the time without even realising it. Deleting sounds. Sound is one of key senses we have but we have developed the ability […]