How to introduce Mindfulness to Children – part 1

“It is not what you do for your children, but what you have taught them to do for themselves that will make them successful human beings.” ― Ann Landers I have been practicing Mindfulness for a while now and it has become more and more a core part of both my daily life as well […]

The Theatre of the Mind, hallucinations and Mindful Presence

“How the theater of the mind could be generated by the machinery of the brain” – Charles Bonnet (1720-1793) A couple of articles I have read recently have resonated with both memories of my grandmother and also my current mindfulness practice. The theatre of the mind quote at the start of this article comes from […]

Peace is this Moment without Judgement

This is a poem from a recent event I went to. It touched me and I trust it will touch you….. Do you think peace requires an end to war? Or tigers eating only vegetables? Does peace require an absence from your boss, your spouse, yourself?… Do you think peace will come some other place […]