Zen and the Art of Change
The meditation approach developed by Jon Kabat-Zinn and brought to the UK by Dr Mike Willaims at the Oxford Mindfulness Centre
“1 in 5 people have dandruff. 1 in 4 people have mental health problems. I’ve had both.” ― Ruby Wax When I get the opportunity to meet someone who is a keen advocate of Mindfulness and who is also a personality, I jump at the chance. Last week, Ruby Wax gave a talk at […]
Read More The power of habit“Don’t let a mad world tell you that success is anything other than a successful present moment.” ― Eckhart Tolle, A New Earth: Awakening to Your Life’s Purpose The narrative: After a manic work week, the weekends come around and are gone very quickly. We try to cram into the space of two days, […]
Read More Present Moments““One way to eliminate self negating thoughts and behavior is by gaining more understanding through realizing that you cannot force others to see that what you feel is real.” ― Iyanla Vanzant Of the 50,000 to 70,000 thoughts that we have every day, approximately 70% of them of them are negative. Just the thought […]
Read More RAIN – You can not eliminate negative thoughts“She said things and I nodded. I didn’t pay attention. She didn’t pay attention to me. We floated through our days in that way.” ― Frederick Barthelme, Elroy Nights Carrying on the theme of pulling apart the definition of Mindfulness and trying to articulate my interpretations; this post is all about paying attention. […]
Read More Paying attention is really hard“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ― Gautama Buddha Anger, frustration and that sense of being out of control is something we have all felt at some time in our lives. Often, it comes […]
Read More How to manage and deal with anger“I used to think anyone doing anything weird was weird. Now I know that it is the people that call others weird that are weird.” ― Paul McCartney The definition of Mindfulness that I use comes from Jon Kabat-Zinn, the founder of the modern mindfulness movement. It states: “Mindfulness is awareness that arises through paying […]
Read More Being non-judgemental“Be grateful for whoever comes, because each has been sent as a guide from beyond.” ― Rumi It would appear that Mindfulness is getting more and more popular. This week, I have had numerous discussions and inquiries regarding it. People have asked me why I practice it; what the benefits of practice are; where did […]
Read More Mindfulness guidance“The greatest discovery of any generation is that a human can alter his life by altering his attitude.” ― William James A fundamental question for you? Who are you? If you answered with you name and current job role, then that is not the whole you. You are much more than that. You are the accumulation […]
Read More Who are you? Really you? What is your identity?“Be happy for this moment. This moment is your life.” ― Omar Khayyám, The Rubáiyát of Omar Khayyám You are probably wondering what on earth the title of this article is all about? Perhaps something about a horror film or a book? A bad dream? Nope, not at all. It concerns one of the […]
Read More The Vampire Express and moments of happiness“Pick the day. Enjoy it – to the hilt. The day as it comes. People as they come… The past, I think, has helped me appreciate the present, and I don’t want to spoil any of it by fretting about the future.” ― Audrey Hepburn Earlier this week, I had the opportunity to attend a […]
Read More 3 Minutes is all it takes
Martin Summerhayes 