A world of unrecognised thoughts

“And those who were seen dancing were thought to be insane by those who could not hear the music.” ― Friedrich Nietzsche I am reading a fascinating book at the moment and one small section really caught my attention. It mentions: “Thought is the architect of both hope and despair, the source of every […]

The Mindfulness tool, the Breath

“are you breathing, are you lucky enough to be breathing” ― Hettie Jones One of the primary mindfulness tools that is available to each and every one of us and that we have free unfettered access to, is our breath. Until I came to mindfulness, I did not really think about the breath. Well, unless […]

The essence of the Breath

“Listen–are you breathing just a little, and calling it a life?” ― Mary Oliver The core of Mindfulness meditation practice is the use of the breath, as one of the tools to bring yourself into the present moment. After all, we carry it with ourselves throughout our lives. It is always there and we, […]