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Martin Summerhayes

Action to Zen: change on all fronts

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This blog is an accumulation of all of the elements of change and Mindfulness that I have experienced at work, socially and personally. I call it the A to Z to reflect from Action to Zen; everything in life involves change.

A journey of a thousand miles begins with a single step. Lao-tzu, The Way of Lao-tzu, Chinese philosopher (604 BC – 531 BC)

So let us start together……

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Recent Posts

Doing verse Being
In the Beginning there was….
Declutter by 50% mentally as well as physically
Body Scan at the Check Out
Tips for dealing with anxiety

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Martin Summerhayes can be contacted via:

(+44) 07880 666672

martin_summerhayes@yahoo.co.uk

Thought for the day

Yesterday is history, tomorrow’s a mystery but today is a gift, that’s why we call it the present

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January 5, 2014 Martin Summerhayes

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