The heart of meditation is a journey. We are brought through doorways beyond our imagination. Letting Go, Letting Be, Receiving.
The silence of our heart is the balance to the busy demanding world we live in. This is why so many people are hungry for and enjoying the heart of meditation. The unending presence we find within is very healing for all our limits physically, emotionally, and in the world.
This is the heart of a wonderful article from the Huffington Post. Many people want to learn meditation or deepen their practice but are uncertain where to turn. There are so many different styles, teachers, techniques. What to do? It is the doing which can be the problem in the first place. Meditation is undoing and coming back to the simplicity of being, the simplicity of enjoying this moment. Every time we practice meditation we are making a mini retreat from the world around us to realise another world within. This is our time to let go, let be, and receive.
For the full article, go to the Huffington Post:
http://www.huffingtonpost.com/bruce-davis-phd/the-heart-of-meditation-l_b_8720908.html
Martin Summerhayes 