How to accept the now, by being present

“You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith and hope.” ― Thomas Merton

Contrary to popular belief, humans cannot multitask. We get ourselves so wrapped up in trying to do a number of tasks at the same time, it stresses ourselves out. What we are capable of doing is handling a number of serial tasks in rapid succession, or mixing automatic tasks with those that are not so automatic.  

It’s like how we think. We can only think of one thing at a time. However, with upwards of 70,000 thoughts going through our heads, we believe we are able to multitask our thoughts. Our brains are incredibly clever at rapid thought change, but in reality, our conscious thinking is a sequence of thoughts; one after another.

We can only think of one thing at a time. However, with upwards of 70,000 thoughts going through our heads, we believe we are able to multitask our thoughts. Our brains are incredibly clever at rapid thought change, but in reality, our conscious thinking is a sequence of thoughts; one after another.

Most of our thoughts are spent in the past or in the future, rather than the present moment. What we end up doing is passing through that moment on the way to somewhere else and, in doing so, we miss the moment. That’s how life ends up passing us by – we do it to ourselves.

So, how do we stay present?

The first thing to recognize is that try as we might, we really can only do one thing at a time. Ruminating over the past, and that’s all we’re doing is ruminating over the past; is problematic because the past is something that can’t be changed. Certainly, we can change our relationship to past memories, but staying “back there” is simply ruminative and, for some of us, baldly destructive. There are a number of techniques that are used that can help you if there are past memories that badly affect you – Reframing; Integral Eye Movement Therapy; Talking therapies; NLP; Hypnosis; literally hundreds of different techniques. What they all do is change your relationship to the past memory.

Anticipating the future is also problematic, even futile, because, no matter how much we’d like to convince ourselves otherwise, we can’t really control the direction in which things will go. We can have an intention or goal in mind, but, in the end, the fates, God, the universe or something has a way of deciding.

Staying present, then, means staying here, right here, and there are a few simple techniques that can help us all experience the moment that we’re in.

Observe what you are doing right now

What you’re doing right at this moment? For most, right now, you are reading this blog post. Are you just reading? Where are your thoughts? Your emotions? Your hands? Your sense of time? You are reading – that’s it…so, just read. Not being present is easy. It is so easy to let our minds wander. Back and forth across our lives. The next time you are doing something, try to just focus on that task. I tried this, this morning when I cleaned my teeth. I focused my attention of the brushing motion; the froth created in my mouth and the tingle of the cleansing toothpaste. For a few moments, I was completely present.

Take a breath:

Our breath, along with change, are the only constants in our lives. Being present starts with the breath. All Mindfulness teaching starts with the breath. After all it , s always with us. Simply draw a deep breath through your nose rather than your mouth. When we breathe through our mouth it triggers a subtle anxiety response, which increases heart rate and redirects blood flow. A slow release of breath through the nose has the opposite effect of mouth-breathing, and draws a relaxation response. One of the quick mindfulness techniques is to breath in for half the amount of time you breath out. You can say breath in for a count of six and out for a count of 12, whatever works for you. I try to notice the difference in the air temperature between the in breath and out breath when I practice. It is always cooler on the in, than the out.

Take a moment:

Our 24*7 lives seem to be always on. When was the last time, you stopped and took a moment, even a few minutes to stop what you are doing? During the day, we rush to get to work; we try to cram in as many emails, meetings and tasks as possible and then rush home again. When we get home, we fill our task list with chores and activities. Even when we go on holiday, we seem to try to fill up every waking moment. Instead, take a mindful moment.

That is what mindfulness meditation teaches you. Whether it is 3 minutes, 10 minutes or even longer, try to take a moment every day. There is going to  be a follow up blog post with a fun way to bring attention to te now. In the mena time, if you have a ay of being present in the now, do share.

I leave you with the following quote.

“The past is already gone, the future is not yet here. There’s only one moment for you to live, and that is the present moment”

Gautama Buddha

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