“Keep only those things that speak to your heart. Then take the plunge and discard all the rest. By doing this, you can reset your life and embark on a new lifestyle.” ― Marie Kondō, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
With Spring in the air and the Easter break upon us; many people take the time to do what is known as a Spring Clean. Spring cleaning is the practice of thoroughly cleaning a house in the springtime. The practice of spring cleaning is especially common in climates with a cold winter and with this winter past us; it seems as if the spring clean bug has hit hard here in the UK.
Where does the term, Spring Clean possibly come from?
A possibility has been suggested that the origins of spring cleaning date back to the ancient Jewish practice of thoroughly cleansing the home in anticipation of the springtime festival of Passover; which they continue to do every year. Another idea is that it comes from the Iranian Nowruz, the Persian new year, which falls on the first day of spring. Iranians continue the practice of “khooneh tekouni” which literally means “shaking the house” just before the Persian new year. However, no one really knows.
What it does seem to be though, is a deep seated desire basic to de-clutter and clear up after the depths of the cold, dark winter, where we seem to spend a lot of time indoors.
I noticed over the Easter weekend that many people were out in their gardens, clearing leaves and dead items away; cutting the grass and planting new additions for the garden.
Others were cleaning windows; driveways and paths; or painting the outside of their properties.
Others were out running; cycling or in a couple of cases speed walking.
It seemed as if the mild weather, nature’s life bursting out and the holiday time, all coincided to give people the “Spring Clean & Declutter” bug.
Even in our house, we were tidying up; clearing the bathroom cabinet; taking unwanted items to the recycling centre and clearing the winter detritus from the garden. I also took the opportunity to clear up my laptop. After a recent rebuild onto Windows 10; I had not sorted out my filing; my browsing history or even the bookmarks that I had stored for up to two years, since getting the laptop new. This decluttering took an hour or so and in the process, I noticed, that I was clearing up about 50% of my files, my old history and past work.
It made me reflect that we also need to declutter ourselves as well; our minds as well as what those people were doing, exercising and running about.
So how do you declutter your minds?
There are many articles, even books written on the subject, but here are a list of tips I have found useful and continue to use:
Breathe: Slowly take a deep breath – counting up to six. Pause for a count of four. Exhale slowly for a count of up to six. Repeat. How does it feel? Great, right? Deep breathing is a simple yet effective technique to clear your mind, induce tranquility and improve your mood instantly. It lowers the heart rate, your blood pressure and helps your body relax. It is also one of the central practices of Mindfulness, which I practice and follow.
Learn To Let Go: It is important to let go of negative thoughts and emotions that make you feel bogged down. Eliminating negative thoughts, fears and concerns help reduce stress, boost self-esteem and frees up mental space. Monitor your thoughts regularly and try to replace your negative thoughts with positive ones. To help with this, try the next tip.
Keep A Journal: Journaling is a great way to relax your mind by crystallizing, analyzing and organizing your thoughts. Writing down what you are thinking can help eliminate intrusive thoughts about negative events and improve your memory. Think of the typical task list we all have written. Writing in a daily journal can also help manage anxiety and cope with depression, as it’s a healthy outlet to release bottled emotions, which you can not often express or share with others. It is your virtual counselor. You don’t have to be a writer to start a journal. For beginners, bullet journaling is one of the easiest techniques to use. As mentioned here, the next tip is….
Avoid Multitasking: Single-task as much as possible. Make a list of things you need to accomplish that day, that week and possibly even that month. Keep the to-do list simple and realistic. Start with what’s most important and make your way down the list, completing one task at a time. Don’t worry if you do not accomplish everything on the list. After all, for every set of tasks, you may only achieve 50%, and that is still an achievement!
Do a physical declutter: Go on have a go at a physical declutter. Is it a kitchen cupboard? Under the sink? Your clothes cupboard? The boot of your car? Part of the garden? Whatever you choose, choose something where you can see clutter and possibly mess. Take it out, sort it out, choose what you want to keep and what you want to discard/give away / pass to charity. Put those items on one site and return the 50% (yes, it will be that amount). You will feel accomplished at the end of the exercise.
Finally, Take Some Time To Unwind: Last but not the least, take a break! Your brain needs to rest and recharge in order to perform smoothly. So switch off your TV’s, phones and laptops and do something that makes you feel happy. Whether it’s a long nap or a walk in the park. Do something that takes you away from the rush of your daily life.
If you have a tip or technique to declutter; I’d love to hear what you have tried. What has worked and what has not.
I leave you with the following quote.
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down,” writes author Roy T. Bennett in his book The Light in the Heart.