“Forests are the lungs of our land, purifying the air and giving fresh strength to our people. ” ― Franklin D. Roosevelt Outside of work and the family, one of my hobbies is helping out in the scouting movement. I remember when I was a youngster, being a cub scout and going to camps. […]Read More A walk in the woods, time for peace
“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” ― Bernard M. Baruch Our lives are ordered by the things that we do. The activities that we undertake and the results or outcomes that are achieved. We have developed our learning and development […]Read More Doing verse Being
“Knowing yourself is the beginning of all wisdom.” ― Aristotle In the beginning, there was….. A raisin. “A what? What on earth are you going on about?” Let me explain and it will all become clear. One of the first; possibly the most basic of all mindfulness practices, is called the Raisin Practice. It is […]Read More In the Beginning there was….
“Keep only those things that speak to your heart. Then take the plunge and discard all the rest. By doing this, you can reset your life and embark on a new lifestyle.” ― Marie Kondō, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing With Spring in the air and the […]Read More Declutter by 50% mentally as well as physically
“Daily life is better when it involves interactions with real people who have a personal investment in their labour, like shopkeepers, than it is with someone ‘just doing my job’ or the infernal self-checkout machine. Julian Baggini “Get out of the way, you “A-hole”, was the expression shouted across the supermarket. I was out shopping; […]Read More Body Scan at the Check Out
“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” ― Charles Haddon Spurgeon A chance comment at the weekend sparked a long conversation on the causes of anxiety and how to cope with it. It is not often that you find yourself in the depths of a conversation […]Read More Tips for dealing with anxiety
“I am burdened with what the Buddhists call the ‘monkey mind’ — the thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl.” ― Elizabeth Gilbert, Eat, Pray, Love I don’t know about you, but my mind can be a jumble of disconnected thoughts on a daily; hourly or even […]Read More The monkey mind