“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” ― Bernard M. Baruch Our lives are ordered by the things that we do. The activities that we undertake and the results or outcomes that are achieved. We have developed our learning and development […]Read More Doing verse Being
“Knowing yourself is the beginning of all wisdom.” ― Aristotle In the beginning, there was….. A raisin. “A what? What on earth are you going on about?” Let me explain and it will all become clear. One of the first; possibly the most basic of all mindfulness practices, is called the Raisin Practice. It is […]Read More In the Beginning there was….
“Keep only those things that speak to your heart. Then take the plunge and discard all the rest. By doing this, you can reset your life and embark on a new lifestyle.” ― Marie Kondō, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing With Spring in the air and the […]Read More Declutter by 50% mentally as well as physically
“Daily life is better when it involves interactions with real people who have a personal investment in their labour, like shopkeepers, than it is with someone ‘just doing my job’ or the infernal self-checkout machine. Julian Baggini “Get out of the way, you “A-hole”, was the expression shouted across the supermarket. I was out shopping; […]Read More Body Scan at the Check Out
“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” ― Charles Haddon Spurgeon A chance comment at the weekend sparked a long conversation on the causes of anxiety and how to cope with it. It is not often that you find yourself in the depths of a conversation […]Read More Tips for dealing with anxiety
“I am burdened with what the Buddhists call the ‘monkey mind’ — the thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl.” ― Elizabeth Gilbert, Eat, Pray, Love I don’t know about you, but my mind can be a jumble of disconnected thoughts on a daily; hourly or even […]Read More The monkey mind
“The mind of man is capable of anything.” ― Joseph Conrad, Heart of Darkness The time after the Christmas break always seems to bring with it the darkest part of the winter season and also the darkest time for many people. The seasonal celebrations are over. The presents have been put away or exchanged. The […]Read More The dark mind of fear
“You can discover more about a person in an hour of play than in a year of conversation.” ― Plato, as mentioned by, Richard Lingard, A Letter of Advice to a Young Gentleman Leaving the University Concerning His Behaviour and Conversation in the World Are you a good listener? Are you a good conversationalist? Are […]Read More In 2018, it is time for better conversations
“In the name of the best within you, do not sacrifice this world to those who are at its worst. In the name of the values that keep you alive, do not let your vision of people be distorted by the ugly, the cowardly, the mindless of those who have never achieved integrity. Do not […]Read More Stepping back at Christmas
“I don’t suffer from my insanity — I enjoy every minute of it.” ― Sherrilyn Kenyon, Dance with the Devil It has been a little while since I posted something. Work has been absolutely manic with a major change programme in full spate. Add to that the week’s holiday at the end of October, and it feels as […]Read More Do you have just 3 minutes spare today?